October 29, 2013

Wed. 10/30/13

Deadlift 10-8-6-4-2 ———————– Buy In 200m Run 1 Rope Climb I-Run 1 Rope Climb […]
October 28, 2013

Tues. 10/29/13

No 2pm training today SP 8-8-8-8 ————- PP 3-3-2-2-2 —————- 2-4-6-8-10-8-6-4-2 HSPU – woman […]
October 27, 2013

Mon. 10/28/13

Back Squats 10-8-6-4-2 ————————— On a continuous clock: 3 Rounds 8 Deadlifts 4 Hang […]
October 24, 2013

Fri. 10/25/13

Back Squats 5 x 5 Build To Heavy ————————————– Lift Offs 4 x 3 […]
October 23, 2013

Th. 10/24/13

Hang Snatch High Pull 3-3-3-3-3 Build to Mod. Pull should be to chin level […]
October 23, 2013

Wed. 10/23/13

DL 8-8-6-6-4-4 —————— Dips 12-10-8-6-4 ——————— Skull Crushers 12-12-12-12 ——————————- 3 Rounds 20 WBS […]
October 21, 2013

Tues. 10/22/13

7 Rounds 7 Thrusters (135/103) 7 HSPU girls can use an ab mat 7 […]
October 20, 2013

Mon. 10/21/13

SP 5×5 PP 5×3 FS 5×5 3 Rounds 10 Renegade Rows (5 rows per […]
October 18, 2013

Sat. 10/19/13

Sat. Wod in the park Royal Palm Commons Park The gym will be closed […]
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