October 17, 2013

Fri. 10/18/13

Split Jerk 3-3-2-2-1-1-1-1 ——————— EMOM 8min 1 Bear Complex + 1 Hang Power Clean […]
October 16, 2013

Wed. 10/17/13

Back Squats 5×5 Build to Heavy ———————————— Buy In: 400m Run 1 Rope Climb […]
October 16, 2013

Wed. 10/16/13

70th Run 300m Row Then 3-6-9-12-9-6-3 HSPU (stack 2 45’s/stack 2 25’s) with ab […]
October 14, 2013

Tues. 10/15/13

BR PP 5 x 3 build to heavy. 2 count pause at lock out […]
October 13, 2013

Mon 10/14/13

BB Bench Press 10 x 2 DB Incline Bench Press 5 x 5 3 […]
October 11, 2013

Fri 10/11/13

Snatch Lift Offs 4×3 ————————— Hang Snatch Pull To Power 4×3 ————————- Hang Snatch […]
October 10, 2013

Th. 10/10/13

DB Rows 12-10-8-8-6 —————– Arnolds 4×12 ——————- SLDL 10-10-8-8 —————— 5 Rounds 10 WBS […]
October 9, 2013

Wed. 10/9/13

1-2-3-4-5-6-5-4-3-2-1 Deadlift 2-4-6-8-10-12-10-8-6-4-2 Box Jump (24/20) 2 MU after each round. Sub 4 close […]
October 7, 2013

Tues. 10/8/13

BR SP 5×5 ————- Front Squat 5×5 —————— 4 Rounds 4 BR Thrusters 4 […]
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