February 4, 2014

Tues. 2/4/14

30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) […]
February 3, 2014

Mon. 2/3/14

Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy […]
February 1, 2014

Sat. 2/1/14

Partner wod 100 Pull Ups 90 KBS 80 Sit Ups 70 Deadlift 60 Push […]
January 31, 2014

Fri. 1/31/14

OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump […]
January 29, 2014

Th. 1/30/14

31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab […]
January 29, 2014

Wed. 1/29/14

Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang […]
January 28, 2014

Tues. 1/28/14

Rev. Grip BB Row 12-10-8-8-6. Build To Heavy 5-10 min of Upside Down Work […]
January 27, 2014

Mon. 1/27/14

SP 10-8-8-6-6 Rest 70th-Shoot Straight-300-IRun 5 Box Jumps (24/20) 10 Burpees Rest 21-15-9 Pull […]
January 24, 2014

Sat. 1/25/14

Cleary Run 5 Burpee Straddle Hop over bar and back 5 Cycles of The […]
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