April 1, 2014

Wed. 4/2/14

Snatch Lift Offs 3×4 ———————— Snatch High Pull 4×3 ———————- Hang Snatch 5×2 ——————— […]
March 31, 2014

Tues 4/1/14

Front Squats 5×5 ———————- BB Complex for Load Every 90 sec for 15min 1 […]
March 31, 2014

Mon. 3/31/14

On A Continuous Clock: 2 Rounds 10 Burpees 10 Pull Ups 10 Push Ups […]
March 28, 2014

Sat. 3/29/14

5 Rounds 8 Power Cleans 6 Front Squats 4 Push Press 10 Sumo Deadlift […]
March 27, 2014

Fri. 3/28/14

2014 Open Work Out: 14.5 Thrusters and Burpees
March 27, 2014

Th. 3/27/14

Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) […]
March 25, 2014

Wed. 3/26/14

10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU […]
March 24, 2014

Tues. 3/25/14

Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. […]
March 23, 2014

Mon. 3/24/14

OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats […]
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