Fri. 10/25/19
Friday 10/25/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.3 – 9min Cap 21 Deadlifts 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts 50’ Handstand Walk 15 Deadlifts 50’ Handstand Walk 9 Deadlifts 50’ Handstand Walk *Movement Standards and Variations will be Demo’d. *RX/Scaled/Masters Weights and Movements/Variations will be posted […]
Thurs. 10/24/19
Thurs. 10/24/19 Front Squats – Build To Heavy 3 Wod – For Time 4 Rounds 20 Double Unders (2:1 Singles) 15 KBS @ 24/20 12 Push Ups 9 Goblet Squats @ “ “ Tri. Run
Wed. 10/23/19
Wed. 10/23/19 Wod – For Time 1000m Row Cal. Bike @ 75/50 25 Pull Ups 25 Box Jump Overs @ 24/20 25 Pull Ups Cal. Bike @ “ “ 1000m Row
Tues. 10/22/19
Tues. 10/22/19 Hang Power Cleans – Build To Heavy 3 Wod – 12min. AMRAP 15 Burpees 12 Deadlifts @ 155/103 9 Hang Power Cleans @ “ “ 6 Push Jerks @ “ “ Time Permitting – 1200m Row For Time
