September 25, 2013

Th. 9/26/13

Front Squats 5×5 – Build to heavy ————————————- Clean Grip Lift Offs 4×3 ———————————- […]
September 25, 2013

Wed. 9/25/13

Snatch @ 85% 1Rm 2-2-2-2 ——————————– Snatch Complex 2 Snatch Hi Pulls 1 Hang […]
September 23, 2013

Tues 9/24/13

3 Rounds NFT 1 Rope Climb 20′ 5per Pistols 15 SLDL 20per Flutter Kicks […]
September 22, 2013

Mon. 9/23/13

Wod Option 1 7 Rounds 5 Clean & Jerk 10 T2B 15 DU sub […]
September 20, 2013

Sat. 9/21/13

The gym is Closed today. We have 6 Teams competing in the Steve’s Club […]
September 20, 2013

Fri. 9/20/13

10min EMOM Clean and Jerk Add wt at your discretion post heaviest load Max […]
September 18, 2013

Th. 9/19/13

5 rounds For Load 2 Snatch High Pulls 1 Hang Power Snatch 1 Power […]
September 18, 2013

Wed. 9/18/13

SWod Deadlifts 5×5 ——————– Wod Option 1 5 Rounds 3 MU sub (3 chins […]
September 16, 2013

Tues. 9/17/13

Jerks 5×2 —————————————- Front Squats 5×3 w/ 3 sec hold in the bottom —————————————————- […]
GET STARTED