Wed. 8/28/19
Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod – For Time 4 Rounds Patriot Run 10 Burpees to 6” Target 20 Alt. DB Snatches @ 50/35 30 Cal. Row *1min Rest After Each Round
Tues. 8/27/19
Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 KBS @ 24/20 Front Squats @ 95/73 Tri. Run
Fri. 8/23/19
R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out – 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on […]
Thurs. 8/22/19
Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
