June 4, 2013

Wed 6/5/13

15 min of stretch and mobility 3-5-7-9-7-5-3 @ (135/105) Clusters Chins Dips Cleans – […]
June 3, 2013

Tues 6/4/13

15 minutes Minimum Stretching and Mobility Front Squat 5×5 Arnold SP 4×12 21-15-9 @ […]
June 3, 2013

Mon 6/3/13

Strength: Split Jerk 5-5-4-4-3-3-2-2-1-1 —————————— Dead Lift 10-8-5-4-3-2-2-1-1-1 —————————— MC: 7min. EMOM (185/135) Power […]
May 31, 2013

Sat. 6/1/13

Clash athletes bring your jump ropes We will be meeting about 10:30ish “To Go […]
May 30, 2013

Fri 5/31/13

Hero Wod “Kalsu” 100 Thrusters Rx(135/100) – Sx(115/85) Start with 5 Burpees and EMOM […]
May 29, 2013

Th 5/30/13

Snatch 2-2-2-2-2 @ 80-85% of 1Rm 3 Rounds 10 Hang Power Snatch (105/80) 5 […]
May 28, 2013

Wed 5/29/13

4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 […]
May 27, 2013

Tues 5/28/13

SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 […]
May 27, 2013

Mon 5/27/13

Memorial Day Murph
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