August 4, 2013

Mon. 8/5/13

Strict SP 4×12 ———————– Strict Push Press 4×3 ———————– Back Squat 4×10 ———————– AMRAP […]
August 1, 2013

Fri 8/2/13

10 Rounds/Sets – NFT 1 Power Snatch 2 OHS – Record The Heaviest Successful […]
August 1, 2013

Th. 8/1/13

Split Jerk 4-3-2-1-1-1-1 Build to heavy 21-15-9 SDHP (100/78) Over the Box Jumps (24/20) […]
July 30, 2013

Wed. 7/31/13

Power Cleans 5×2 build to heavy – 15min Max —————————————————- E2MOM for 12 minutes […]
July 30, 2013

Tues. 7/30/13

Back Squat 5×5 ——————– Front Squats 4×3 ——————– 4 Rounds 20 WBS (20/14) 20 […]
July 28, 2013

Mon. 7/29/13

SP 4×12 ——— 5 Rounds NFT 1 Rope Climb 5 Strict HSPU 10 Push […]
July 25, 2013

Fri. 7/26/13

Clearly/70th/200/I-Run 5 Burpee Box Jumps (24/20) 3 Wall Walks 1 Rope Climb 20′ 200m […]
July 24, 2013

Th. 7/25/13

BR SP 4×5 ————– Power Clean 2-2-2-1-1-1-1 ——————————- Clean Ladder EMOM for 10 min […]
July 24, 2013

Wed. 7/24/13

Snatch Complex 6×[email protected]% 1 Snatch High Pull 1 Power Snatch 1 OHS Snatch Grip […]
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