May 24, 2013

Sat 5/25/13

Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat […]
May 23, 2013

Fri 5/24/13

15 min – Snatch Grip Dead Lift 5×5 Build To Heavy 12 min Cap […]
May 22, 2013

Th 5/23/13

Arnold Sp 4×12 – Sub sets of 3 ————————– ————————– 5 Rounds 20 WBS […]
May 21, 2013

Wed 5/22/13

EMOM for 20 min – Start work out @ 1 min 3 Squat Cleans […]
May 20, 2013

Tues 5/21/13

OHS 4×12 Snatch 4×2 @ 80-85% of 1Rm 5 Rounds 2 Snatch Grip Dead […]
May 19, 2013

Mon 5/20/13

SP 5X3 PP 5X2 ———————— ———————— 15 Rounds 2 Clusters (135/105) 5 Burpees ———————— […]
May 15, 2013

Th 5/16/13

SP 5×3 Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm For Time 200m […]
May 14, 2013

Wed 5/15/13

5-10-15-20-15-10-5 Russian KBS (32/24) Thrusters (85/65) DU (sub Burpees) I-Run (out 2 in 2)
May 13, 2013

Tues 5/14/13

Arnold SP KB or DB 4×12 subsets of 3 Bench Mark Wod “Kelly” 5 […]
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