January 8, 2014

Wed. 1/8/14

Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 5×3 BR PP 5×5 4 […]
January 7, 2014

Tues. 1/7/14

Deadlifts 12-10-8-8-6 Ring Dips 4×5 Focus on depth and full lock out. If you […]
January 6, 2014

Mon. 1/6/14

SP 12-10-8-6 Hang Clean 5×3 Build To Heavy 21-15-10-6-3 Push press (115/88) (100/78) Front […]
January 4, 2014

Sat. 1/4/13

300m Run 15 Push Ups 45 Sit Ups 15 Push Ups 45 Air Squats […]
January 3, 2014

Fri. 1/3/14

Buy In: Cleary Run 4 rounds 1 Rope Climb sub : 5 Chins 3 […]
January 1, 2014

Th. 1/2/14

SP 10-8-8-6 FS 10-8-8-6 Heavy Fran 21-15-9 Thrusters (135/103) (115/88) Pull Ups (40/20)
January 1, 2014

Wed. 1/1/2014

Happy New Year
January 1, 2014

Tues 12/31

Open Gym 9-12
December 30, 2013

Mon. 12/30

10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
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