May 12, 2013

Mon 5/13/13

OHS 4×12 Build to Heavy 4 Rounds 5 Power Snatch (140/110) 4 OHS “…..” […]
May 3, 2013

5/3/13 Fri

20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU Work on a minimum of […]
May 1, 2013

Th 5/2/13

DC Special Rx (135/95) Sub 23:00 is the goal 10! Split Jerk Front Squat […]
April 30, 2013

5/1/13 Wed

Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box […]
April 29, 2013

Tues 4/30/13

OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of […]
April 28, 2013

4/29/13 Mon

DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx […]
April 28, 2013

Sat 4/27/13

Park wod
April 25, 2013

4/26/13 Fri

SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)
April 24, 2013

4/25/13 Th

5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 […]
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