September 11, 2013

Wed. 9/11/13

OHS 4×12 ———– 25-20-15-10 WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx Row for […]
September 10, 2013

Tues 9/10/13

Squat Clean and Jerk 5×2:1 @ 80-85% 1Rm Clean ———————- SDHP 4×10 ———————- 7 […]
September 8, 2013

Mon. 9/9/13

SP 4×12 – strict ———————————— Back Rack Push Press 5×3 – strict ————————————– Front […]
September 6, 2013

Sat. 9/7/13

Clearly Run ————– 3 rounds 5 C2B Pull Ups 10 Pledge Push Ups 15 […]
September 5, 2013

Fri. 9/6/13

2 – 200m sprints 1 – 400m sprint 2 – 200m sprint 3 Rounds […]
September 4, 2013

Th. 9/5/13

Buy In: 70th Run 500m Row ————- 5 Rounds 1 Rope Climb (sub = […]
September 3, 2013

Wed. 9/4/13

Snatch 8×2 70-70-75-75-80-80-85-85% of 1Rm 4 Rounds 5 MU sub: (5 chins & 5 […]
September 2, 2013

Tues. 9/3/13

Back Squats 5×5 – Heavy Work SP 4×12 – Medium To Heavy Work OHS […]
September 1, 2013

Mon. 9/2/13

“Hotshots 19” 6 Rounds 30 Air Squats 19 Power Clean (135/103) 7 Strict Pull […]
GET STARTED