Tues. 7/30/19
Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For Time 4 Rounds Buy In – Patriot Run 80-60-40-20 Dubs (Sub 2:1 Singles) 20 Deadlifts @ 135/103 10 C2B Pull Ups Tri. Run
Mon. 7/29/19
Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9 (7min Cap) WBS @ 20/14 Hang Power Cleans @ 115/93 – Rest 5mins Then – 45 (9min Cap) Hang Power Cleans @ “ “ WBS @ “ “
Fri. 7/26/19
R.E.D. Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run – (Buy In & Buy Out) 2 Clusters @ 135/103 3 Shoulder to Overhead @ “ “ 4 Front Squats @ “ “ 5 Hang Power Cleans @ “ “ 6 Deadlifts @ “ “ 7 KB Sumo DL High Pull […]
Thurs. 7/25/19
Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows – 5x 10-12 Reps Wod – 20min AMRAP Tri. Run 5 Pull Ups 10 HR Push Ups 15 WBS @ 30/20
