May 28, 2013

Wed 5/29/13

4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 […]
May 27, 2013

Tues 5/28/13

SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 […]
May 27, 2013

Mon 5/27/13

Memorial Day Murph
May 24, 2013

Sat 5/25/13

Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat […]
May 23, 2013

Fri 5/24/13

15 min – Snatch Grip Dead Lift 5×5 Build To Heavy 12 min Cap […]
May 22, 2013

Th 5/23/13

Arnold Sp 4×12 – Sub sets of 3 ————————– ————————– 5 Rounds 20 WBS […]
May 21, 2013

Wed 5/22/13

EMOM for 20 min – Start work out @ 1 min 3 Squat Cleans […]
May 20, 2013

Tues 5/21/13

OHS 4×12 Snatch 4×2 @ 80-85% of 1Rm 5 Rounds 2 Snatch Grip Dead […]
May 19, 2013

Mon 5/20/13

SP 5X3 PP 5X2 ———————— ———————— 15 Rounds 2 Clusters (135/105) 5 Burpees ———————— […]
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