March 20, 2013

TH 3/21/13

24-21-15-9-6 SDHP (75/53) Box Jumps (24/20) – open & in control – Hang Power […]
March 20, 2013

Wed 3/20/13

SP 5×3 PP 5×2 KB SP 4×12 Man Makers 5×3 -Build To Heavy-
March 18, 2013

Tues 3/19/13

Squat Clean & Split Jerk 5×1:2 (Keep the weight light – focus on mechanics) […]
March 17, 2013

Mon 3/18/13

Group run – True mile 2min amrap – post ME wall ball shots (20/[email protected]) […]
March 14, 2013

Fri 3/15/13

SP 5×3 PP 5×2 Deadlift 5-5-4-4-3-3-3
March 13, 2013

Th 3/14/13

13.2 10 min AMRAP 5 STO (115/75) 10 DeadLifts (115/75) 15 Box Jumps (24/20)
March 12, 2013

Wed 3/13/13

kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats […]
March 12, 2013

Tues 3/12/13

SP 5×4 PP 4×3 10-15 minutes Skills: Rope Climb and HSPU 3 Rounds 25 […]
March 10, 2013

Mon 3-11-13

Front Squats 20-5-5-3-3-1-1-20 OTM for 12 minutes (185/140) 3 Squat or Hang Squat Cleans […]
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