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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
July 22, 2014
July 22, 2014
Categories
WOD
Wed. 7/23/14
Push Press + Push Jerk 5×3+2 – 4 Rounds Shoot Str8 Run 10 Box
[…]
July 21, 2014
July 21, 2014
Categories
WOD
Tues. 7/22/14
Front squats 5×5 – 20-15-10 WBS (20/14) Pull Ups Power Snatch (105/73) I-Run
July 20, 2014
July 20, 2014
Categories
WOD
Mon. 7/21/14
SP 5×5 – 8min. EMOM 10 KBS (24/20) 5 Burpees There is a 5
[…]
July 17, 2014
July 17, 2014
Categories
WOD
Fri. 7/18/14
Front Squats 5×5 build to heavy Then 3×3-5 @ 70%-85% of 5 rep max
[…]
July 16, 2014
July 16, 2014
Categories
WOD
Th. 7/17/14
Thrusters 5×3 build to heavy 1×20 @ 50% – 65% 5 rounds – Rx
[…]
July 16, 2014
July 16, 2014
Categories
WOD
Wed. 7/16/14
5 sets 3 Push Jerk + 2 Split Jerk 10! WBS (20/14) 1 Island
[…]
July 15, 2014
July 15, 2014
Categories
WOD
Tues. 7/15/14
Deadlifts. 5×5 3 Rounds 1 Rope Climb 20′ sub 3 T2B 3 MU sub
[…]
July 13, 2014
July 13, 2014
Categories
WOD
Mon. 7/14/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds Rx-100/73 12 SDHP 10
[…]
July 10, 2014
July 10, 2014
Categories
WOD
Fri. 7-11-14
BB Bench 8×3 – Deadlift 5×5 – Pistols 4x4per leg (do not alt.) –
[…]
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