March 9, 2013

Sat 3/9/13

3 Rounds 21 PP (105/75) 21 Box jumps (24/20) open & in control 21 […]
March 8, 2013

Fri 3/8/13

1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10 […]
March 7, 2013

Th 3/7/13

13.1 Burpees and Snatches
March 6, 2013

Wed 3/6/13

Dead Lift 5-5-4-4-3-3 2-4-6-8-10-8-6-4-2 DeadLift (245/185) 30-25-20-15-10-15-20-25-30 DU (sub singles 3:1)
March 5, 2013

Tues 3/5/13

5 Rounds 15min cap 8 Pull Ups (C2B/ChinOver) 8 DB Snatch (70/45) – 4per […]
March 4, 2013

Mon 3/4/13

SP 5×4 PP 4×3 PJ 3×2 20-15-10 BB Shrugs 1min rest b/t sets Optional […]
March 1, 2013

Sat. 3/2/13

2 Partner Wod 25 Push Ups-partner holds an elbow plank while the other works […]
February 28, 2013

Fri 3/1/13

EMOM For 6min 8 Thrusters (95/65) 4 Burpees jump over bar jump back 4min […]
February 27, 2013

Feb 2/28/13

EMOM 12 Min 1 Cycle of The Bear Complex (135/105) Rx Standard: add 10 […]
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