July 21, 2015

Wed. 7/22/15

Dips 5×5 1xME to 20 – record ME – Rev. Grip BB Row 4×10 […]
July 20, 2015

Tues. 7/21/15

Clean and Jerk Work
July 19, 2015

Mon. 7/20/15

Back Squat 5×3 – Build to heavy – BS 1xME to 20 @ 60% […]
July 16, 2015

Fri. 7/17/15

Deadlift 5×3 build to heavy Then 1xME to 20 @ 60% – 12min. Amrap […]
July 15, 2015

Th. 7/16/15

BB Bench Press 5×5 BB Bench 1xME to 20 – 4 Rounds 8 Hang […]
July 14, 2015

Wed. 7/15/15

Thrusters – Build to heavy 3: Post Load – “Holbrook” 10 Rounds 5 Thrusters […]
July 13, 2015

Tues. 7/14/15

Skills Work: 5Min. – Rope Climb – 5min. – Pistol Practice – 4 Rounds […]
July 13, 2015

Mon 7/13/15

SP 5×3 – SP 1xME to 20 – BI: 25 DU (sub singles at […]
July 10, 2015

Fri. 7/10/15

Front Squats 5z5 – Front squat 1xME TO 20 @ 50-60% 5Rm – 21-15-9-6-3 […]
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