January 12, 2016

Tues 1/12/16

Emom12 1 HPC 1 SC 1 PJ/SJ 165/123
January 11, 2016

Mon. 1/11/16

4 Rounds Tri. Run 12 DB Burpee DL @ 55/35 25 DU
January 7, 2016

Fri. 1/8/16

PRun 4 RFT 250m Row 12 DL 225/168 8 C2B 4 BFB
January 6, 2016

Th. 1/7/16

AMRAP10 135/103 7 Hang Power Clean 5 FSquat 3 STO
January 5, 2016

Wed. 1/6/16

60 DU RUN 50 WB Run 40 KBS Run 30 BFSU Run 20 Sn […]
January 4, 2016

Tues. 1/5/16

BI/BO: Patriot 3 Rounds 5 PC 9 BJ 13 T2B
January 3, 2016

Mon. 1/4/15

What’s your ‘Fran’
December 29, 2015

Wed. 12/30/15

FGB 3 Rounds WBS 20/14 SDHP 85/63 KBS 24/20 PP 85/63 BFSU
December 28, 2015

Tues. 12/29/15

BI & BO: 50 DU 5 Rounds 3 HSPU 6 DBSN 9 BBJO
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