June 25, 2015

Fri. 6/25/15

10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. – […]
June 24, 2015

Th. 6/24/15

Front Squats 5×5 – FS 1xME to 20 @ 60% of heaviest 5 – […]
June 23, 2015

Wed. 6/24/15

Note Schedule Change: There will be No 6pm or 7pm training sessions today. We […]
June 22, 2015

Tues 6/23/15

Note Schedule Change: There will be no regular 7pm training session tonight. Gymnastic Workshop […]
June 18, 2015

Fri. 6/9/15

PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees […]
June 17, 2015

Th. 6/18/15

OHS 5-5-4-4-3-3-2-2 – 10min EMOM Snatch DeadLift Power Snatch Hang Sq. Snatch OHS
June 16, 2015

Wed. 6/17/15

For Time Perimeter Run 30 Box Jumps (24/20) Perimeter Run 20 C2B Pull Ups […]
June 15, 2015

Tues. 6/16/15

Handstand Push Up Practice – 5 Rounds 20 KBS (24/20) 15 DU 10 Pledge […]
June 14, 2015

Mon 6/15/15

Jump Rope Practice 5to10 minutes – 20min Amrap 3 Squat Cleans (165/123) 6 T2B […]
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