November 11, 2015

Wed. 11/11/15

Wall Walks – Rope Work – V-Day Wod Jerry
November 10, 2015

Tues. 11/10/15

Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC […]
November 8, 2015

Mon 11/9/15

Bench – RGBBR – Pat. Run 3 RFT WBS HRPU KB Sn. BFSU ???
November 6, 2015

Fri. 11/6/15

4 Rounds Tri Turn 1 Rope Climb 5 Dips 10 Push Ups 15 Slam […]
November 5, 2015

Th. 11/5/15

A Wayne Lewis Joint Ian’s Birthday Wod 11/4/76 Dips 4×10 – Ring Rows 4×5 […]
November 3, 2015

Wed. 11/4/15

SPPPPJ 5 Rounds Tri Turn 14 Du – sub 7 Burpees 12 singles 10 […]
November 3, 2015

Tues. 11/3/15

21-15-9-6-3 Thrusters 135/103 Sprawls BFSU
November 2, 2015

Mon. 9/2/15

Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat […]
October 29, 2015

Fri. 10/30/15

Amrap20 95/65 5 Thrusters 7 HPC 10 SDHP
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