July 19, 2019

Fri. 7/19/19

R.E.D. Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 […]
July 18, 2019

Thurs. 7/18/19

Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang […]
July 17, 2019

Wed. 7/17/19

Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy […]
July 16, 2019

Tues. 7/16/19

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds […]
July 15, 2019

Mon. 7/15/19

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]
July 12, 2019

Fri. 7/12/19

R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 […]
July 11, 2019

Thurs. 7/11/19

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – […]
July 10, 2019

Wed. 7/10/19

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs […]
July 9, 2019

Tues. 7/9/19

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, […]
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