June 7, 2022
Tuesday 06/07/22 Wod - For Time A) Buy In - 500m Row 3 Rounds 12 Deadlifts @ 135/95 21 Sit Ups 100m Farmers Carry B) Buy In - 500m Row 2 Rounds 12 Deadlifts @ 155/115 21 Sit Ups 100m Farmers Carry C) Buy In - 500m Row 1 Round 12 Deadlifts @ 185/135 21…
June 6, 2022
We have always said to give yourself 3 months for visible results, sometimes less, depending on your habits. • Carlee has done just that, and has found what works for her. Whether you’re following a nutrition plan or not, it takes a caloric deficit to lose weight . Work on healthy habits a little at…
June 6, 2022
Monday 06/06/22 Strength - Build to Heavy Back Squats - 7 x 5 Wod - 10min. AMRAP 200m Run 8 Burpees 10 Power Cleans @ 135/95 12 Air Squats
June 4, 2022
Just some candid shots from the recent Big Row Little Boat charity event benefiting the Big Brother & Big Sisters organization of Palm Beach County. $2000 was raised 👍 Thanks to all of you that participated
June 3, 2022
R.E.D. Friday 06/03/22 Memorial Wod - Puccio For Time - 1000m Row 30 Power Cleans @ 135/95 30 Back Squats @ “ “ 1 Mile Run This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.
June 2, 2022
Thursday 06/02/22 Active Recovery Day Wod - Paul S. 50-40-30-20-10 Cal. Row Double Unders Sit Ups 200m Run