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June 8, 2012
June 8, 2012
Categories
WOD
6/9/11 Sat
Hope WOD 3 Rounds – FGB Style Burpees Power Snatch (75/53) Box Jumps (24/20)
[…]
June 7, 2012
June 7, 2012
Categories
WOD
6/8/12 Fri
SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds
[…]
June 6, 2012
June 6, 2012
Categories
WOD
6/7/12 Th
Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands
[…]
June 5, 2012
June 5, 2012
Categories
WOD
6/6/12 Wed
5 Rounds 10 Snatch -AnyWay- (85/58) 10 OH Squats (85/58) 10 SDHP (85/58) 10
[…]
June 4, 2012
June 4, 2012
Categories
WOD
6/5/12 Tues
For Time:50 min Cap 1mi Run 20 DU (Sub 150 singles) 10 WBS (20/14)
[…]
June 3, 2012
June 3, 2012
Categories
WOD
6/4/12 Mon
Shoulder Press 5×5 5 Rounds 5 DB Split Jerks 5 DB F Squats 10
[…]
June 1, 2012
June 1, 2012
Categories
WOD
6/2/12 Sat
Buy In: 25 HPC (95/65) 5 Rounds 10 Box Jumps (24/20) 12 Wall Ball
[…]
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