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June 20, 2012
June 20, 2012
Categories
WOD
6/21/12 Th
Shoulder Press 12-9-7-5 Push Press 10-7-5-3 Power Clean 4×3 Start Main wod by 20
[…]
June 20, 2012
June 20, 2012
Categories
WOD
6/20/12 Wed
Brian and Vanessa are going back to Wi. in honor of there time with
[…]
June 18, 2012
June 18, 2012
Categories
WOD
6/19/12 Tues
Choose A Hero: Tyler 5 Rounds 7 Muscle Ups (sub: 3 Dead Hang Chest
[…]
June 17, 2012
June 17, 2012
Categories
WOD
6-18-12 Mon
SP 5×3 4 Rounds 70th Run 2 Clean & Jerk (95/65) *use squat clean
[…]
June 14, 2012
June 14, 2012
Categories
WOD
6//15/12 Fri
21-15-12-9 Air Squats Push Press (75/53) Sit Ups SDHP (75/53) Clean – Any Way-
[…]
June 13, 2012
June 13, 2012
Categories
WOD
6/14/12 Th
Shoulder Press 5×3 build to a heavy 3 Front Squat 5×3 build to a
[…]
June 12, 2012
June 12, 2012
Categories
WOD
6/13/12 Wed
Buy In: 50 Hang Power Clean (75/53) 4 Rounds 10 OH Squats (75/53) Sand
[…]
June 12, 2012
June 12, 2012
Categories
WOD
6/12/12 Tues
Buy In: 5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles
[…]
June 10, 2012
June 10, 2012
Categories
WOD
6/11/12 Mon
1 mile Run 7 Thrusters (75/53) 7 Pull Ups 7 Thrusters 7 Pull Ups
[…]
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