March 7, 2013
March 7, 2013
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Th 3/7/13

13.1 Burpees and Snatches
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March 6, 2013
March 6, 2013
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Wed 3/6/13

Dead Lift 5-5-4-4-3-3 2-4-6-8-10-8-6-4-2 DeadLift (245/185) 30-25-20-15-10-15-20-25-30 DU (sub singles 3:1)
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March 5, 2013
March 5, 2013
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Tues 3/5/13

5 Rounds 15min cap 8 Pull Ups (C2B/ChinOver) 8 DB Snatch (70/45) – 4per […]
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March 4, 2013
March 4, 2013
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Mon 3/4/13

SP 5×4 PP 4×3 PJ 3×2 20-15-10 BB Shrugs 1min rest b/t sets Optional […]
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March 1, 2013
March 1, 2013
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Sat. 3/2/13

2 Partner Wod 25 Push Ups-partner holds an elbow plank while the other works […]
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