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March 18, 2013
March 18, 2013
Categories
WOD
Tues 3/19/13
Squat Clean & Split Jerk 5×1:2 (Keep the weight light – focus on mechanics)
[…]
March 17, 2013
March 17, 2013
Categories
WOD
Mon 3/18/13
Group run – True mile 2min amrap – post ME wall ball shots (20/14@9ft)
[…]
March 14, 2013
March 14, 2013
Categories
WOD
Fri 3/15/13
SP 5×3 PP 5×2 Deadlift 5-5-4-4-3-3-3
March 13, 2013
March 13, 2013
Categories
WOD
Th 3/14/13
13.2 10 min AMRAP 5 STO (115/75) 10 DeadLifts (115/75) 15 Box Jumps (24/20)
March 12, 2013
March 12, 2013
Categories
WOD
Wed 3/13/13
kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats
[…]
March 12, 2013
March 12, 2013
Categories
WOD
Tues 3/12/13
SP 5×4 PP 4×3 10-15 minutes Skills: Rope Climb and HSPU 3 Rounds 25
[…]
March 10, 2013
March 10, 2013
Categories
WOD
Mon 3-11-13
Front Squats 20-5-5-3-3-1-1-20 OTM for 12 minutes (185/140) 3 Squat or Hang Squat Cleans
[…]
March 9, 2013
March 9, 2013
Categories
WOD
Sat 3/9/13
3 Rounds 21 PP (105/75) 21 Box jumps (24/20) open & in control 21
[…]
March 8, 2013
March 8, 2013
Categories
WOD
Fri 3/8/13
1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10
[…]
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