August 7, 2013
August 7, 2013
Categories

Th. 8/8/13

DC Special 10! – Rx (140/100) Split Jerk Front Squat Power Snatch
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August 7, 2013
August 7, 2013
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Wed. 8/7/13

OHS 4×12 ————– Rev. Grip BB Row 4×8 —————- 21-15-9 Dead Lift (225/165)-Make this […]
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August 5, 2013
August 5, 2013
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Tues. 8/6/13

Warm up: 500m Row 10 WBS 10 KBS 10 Goblet Squats 20 Sit Ups […]
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August 4, 2013
August 4, 2013
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Mon. 8/5/13

Strict SP 4×12 ———————– Strict Push Press 4×3 ———————– Back Squat 4×10 ———————– AMRAP […]
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August 1, 2013
August 1, 2013
Categories

Fri 8/2/13

10 Rounds/Sets – NFT 1 Power Snatch 2 OHS – Record The Heaviest Successful […]
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August 1, 2013
August 1, 2013
Categories

Th. 8/1/13

Split Jerk 4-3-2-1-1-1-1 Build to heavy 21-15-9 SDHP (100/78) Over the Box Jumps (24/20) […]
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