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September 5, 2014
September 5, 2014
Categories
WOD
Sun. 9/7/14: Open Gym will be from 10:00am to 11:30am
September 4, 2014
September 4, 2014
Categories
WOD
Fri. 9/5/14
#WayneTrain #BirthdayWod #WaynesWorldWaynesWorld #PartyTime #Excellent Buy In: 46 Air Squats 7 Rounds 1-300m Run
[…]
September 3, 2014
September 3, 2014
Categories
WOD
Th. 9/4/14
W/U: 300mRow-I-Run-Roll-Stretch-1min of Singles-1min of DU’s – modify at coaches discretion. W/U: Deadlifts build
[…]
September 2, 2014
September 2, 2014
Categories
WOD
Wed. 9/3/14
BB Row 4×10 – DH Pull Ups 4×10 – 5 Rounds 1 Power Clean
[…]
September 1, 2014
September 1, 2014
Categories
WOD
Tues. 9/2/14
Shoulder Press 4×10 – Front Squats 4×10 – 21-15-9-6-3 WBS (20/14) KBS (32/24) DU
[…]
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