October 10, 2019
Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Ro…

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Ro…

Thurs. 10/10/19Active Recovery/Rest Day5-10min. Stretch/Roll/Mobility WorkRows Sprints - 2min. x 4w/1min. RestWod - 16min. EMOMOdd - 8 DB Burpee DeadliftsEven - 20-30 Dubs (Sub 60 Singles)
October 9, 2019
“It Makes Me Accountable for Me.”

“It Makes Me Accountable for Me.”

youtube.com
October 9, 2019
Wed. 10/9/19
Wod – For Time
Buy In –
10 Burpees to 6” Target
5 Rounds
10 …

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target 5 Rounds 10 …

Wed. 10/9/19Wod - For TimeBuy In -10 Burpees to 6” Target5 Rounds10 WBS @ 30/2020 Plate GTO @ 45/2530 Cal. RowBuy Out -Tri. Run
October 8, 2019
2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Scoreboard & View Your Fitness Against the World in Your Division and Age Group!!..Registration link below!https://open.crossfit.com
October 8, 2019
Tues. 10/8/19
Deadlifts – Build To Heavy 3
Wod – For Time
Buy In –
Patriot Run
…

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In – Patriot Run …

Tues. 10/8/19Deadlifts - Build To Heavy 3Wod - For TimeBuy In -Patriot Run30 Dubs10!Deadlifts @ 155/123Box Jump Overs @ 20/24T2BBuy Out -30 DubsPatriot Run
October 7, 2019
There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at one of their locations thisweek!! ..Repost from @pondiriverbbq using @RepostRegramApp -#JerkChickenNachos#FoodTruck#Foodie#PalmBeachFoodie#ThisIsHowWeDoIt
October 7, 2019
Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 B…

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 B…

Mon. 10/7/19Shoulder Press - 5x5Push Press - 3x3Wod - For TimeTri. Run10 Bar Facing Burpees10 Shoulder 2 Overhead @ 95/7315 Air SquatsTri. Run10 Bar Facing Burpees15 Hang Power Snatches @ “ “20 Air SquatsTri. Run10 Bar Facing Burpees20 Hang Power Cleans @ “ “25 Air Squats
October 6, 2019
Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the world, in your division or age group, over a 5 week time period for $20? Scaled versions of the workouts are also available for first timers to participate or if anyone chooses to scale a specific workout.Registration link...More
October 6, 2019
Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on cancer survivors, those currently fighting, and those who passed. We at CrossFit iQ focused on this little lady who has truly proven that SHE is stronger than cancer! WE LOVE YOU SABRINA!! Congratulationson running this entire...More
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