December 7, 2019
·
…

· …

·
December 7, 2019
·
…

· …

·
December 6, 2019
Gym will be closed this coming Sunday, December 8th. All other days and classes…

Gym will be closed this coming Sunday, December 8th. All other days and classes…

Gym will be closed this coming Sunday, December 8th. All other days and classes running normal hours.
December 6, 2019
R.E.D. Friday 12/6/19
Hero Wod – Gerry
20min. AMRAP
18 WBS @ 20/14
18 KBS @ 24/…

R.E.D. Friday 12/6/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS @ 24/…

R.E.D. Friday 12/6/19Hero Wod - Gerry20min. AMRAP18 WBS @ 20/1418 KBS @ 24/167 Power Cleans @ 135/9312 Burpees...More
December 5, 2019
It’s time for our Secret Santa gift exchange again! Yes, it seems like it…

It’s time for our Secret Santa gift exchange again! Yes, it seems like it…

It’s time for our Secret Santa gift exchange again! Yes, it seems like it was just yesterday. If you plan on participating, please pick up a Secret Santa Questionnaire in the office, and return them by Thursday, December 12th. These questionnaires will assist in purchasing your gifts. The drawing...More
December 5, 2019
Extremely well said!!
.
.
.
Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!! . . . Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!!...Repost from @cspealler using @RepostRegramApp - Starting a new series here. There are some common stigmas about CrossFit. The first one, and arguably the most common one, is "everyone gets seriously injured." Can injuries happen in CrossFit? Sure, just like any physical...More
December 5, 2019
Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Sq…

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 Cal. Bike 7 Sq…

Thurs. 12/5/19Wod - 3 x 7min AMRAPsBuy In -700m Row/iQ Run/25 Cal. Bike7 Squat Cleans @ 95/7315 Sit UpsBuy In -500m Row/Patriot Run/20 Cal. Bike5 Squats Cleans @ 115/9315 Sit UpsBuy In -300m Row/Tri. Run/15 Cal. Bike3 Squat Cleans @ 135/10315 Sit Ups*5min Rest between each AMRAP*
December 4, 2019
New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available in 4 different colors as shown.Orders must be placed by Monday, December 9th. Cost is $25+ taxSign up sheet is in the office or you can comment below or message us with your size and color preference!
December 4, 2019
Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…

Wed. 12/4/193mins Jump Rope500m RowDeadlifts - Build to Heavy 3Wod - For Time -(15min Time Cap)10-20-30-40-50Double Unders (2:1 Singles)25-20-15-10-5Push Ups10-8-6-4-2Deadlifts @ 225/183Buy Out - Tri. Run
GET STARTED