June 18, 2019
Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19 OHS - Practice/Build to Heavy 3 Wod - 20min AMRAP Patriot Run (Sub 400m Row) 15 OHS @ 95/73 5 Bar Facing Burpees
June 17, 2019
Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…

Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…

Get your lunch schedule in order for the rest of the week! 😋 #pondiriverbbq Pon Di River Jamaican Style BBQ . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
June 17, 2019
Get your lunch schedule in order for the rest of the week! . .…

Get your lunch schedule in order for the rest of the week! . .…

Get your lunch schedule in order for the rest of the week! 😋 . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
June 17, 2019
Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts…

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts…

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod - For Time 21 Deadlifts @ 185/153 42 Air Squats 63 Dubs Tri. Run 15 Power Cleans @ 155/123 30 Push Ups 45 Dubs Tri. Run 9 Front Squats @ 135/103 18 C2B Pull Ups 27 Dubs Tri. Run *Dub Sub 2:1 Singles + 5 Burpees
June 16, 2019
Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special…

Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special…

Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special day today and every day!
June 16, 2019
Huge Thank You to everyone that was able to come out today to @jupitercoedclash…

Huge Thank You to everyone that was able to come out today to @jupitercoedclash…

Huge Thank You to everyone that was able to come out today to @jupitercoedclash @crossfitjupiter to support the iQ family teams!! I love and appreciate you all! Thank You Joey, Jen, Donna, Chad, Kristina and Steven for putting on a great show and for all your hard work and efforts for today, and everyday! Congrats…
June 15, 2019
CrossFit iQ was live

CrossFit iQ was live

June 15, 2019
CrossFit iQ was live

CrossFit iQ was live

June 15, 2019
CrossFit iQ was live

CrossFit iQ was live

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