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March 20, 2014
March 20, 2014
Categories
WOD
Fri. 3/21/14
14.4 14min. AMRAP Chipper
March 19, 2014
March 19, 2014
Categories
WOD
Th. 3/20/14
Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
[…]
March 18, 2014
March 18, 2014
Categories
WOD
Wed. 3/19/14
4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 –
[…]
March 17, 2014
March 17, 2014
Categories
WOD
Tues. 3/18/14
5 Rounds 3 Clusters 6 C2B Pull Ups 9 PP 12 SDHP 15 DU
[…]
March 16, 2014
March 16, 2014
Categories
WOD
Mon. 3/17/14
There will be no 7am today or tues 3/18/14 SP 5×5 ————————————————— Clean &
[…]
March 15, 2014
March 15, 2014
Categories
WOD
Sat 3/15/14
4 Rounds 70th Run 5 Burpee Broad Jumps 10 Ring Rows 15 R-KBS 20per
[…]
March 13, 2014
March 13, 2014
Categories
WOD
Fri. 3/14/14
14.3 Deadlifts & Box Jumps
March 12, 2014
March 12, 2014
Categories
WOD
Th. 3/13/14
Hang Clean 4×2 @ 70-80% 1Rm Clean For Time *30 WBS (20/14) – take
[…]
March 12, 2014
March 12, 2014
Categories
WOD
Wed. 3/12/14
OHS 20-15-10 PP 20-15-10 Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 4×4
[…]
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