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March 10, 2014
March 10, 2014
Categories
WOD
Tue. 3/11/14
55 WBS (20/14) – unbroken = Rx 3 Rounds 7 Thrusters (135/103) 5 Bar
[…]
March 10, 2014
March 10, 2014
Categories
WOD
Mon 3/10/14
Clean & Jerk 5×2 SLDL 4×10 4 Rounds 8 DB Hang Clean & Jerk
[…]
March 8, 2014
March 8, 2014
Categories
WOD
Sat. 3/8/14
I-Run/300/70th/300/I-Run 15 KB GTO 10 R-KBS 5 Gob. Squats 30 Single Jumps
March 7, 2014
March 7, 2014
Categories
WOD
Fri. 3/7/14
14.2
March 6, 2014
March 6, 2014
Categories
WOD
Th. 3/6/14
DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy
[…]
March 5, 2014
March 5, 2014
Categories
WOD
Wed. 3/5/14
10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat
[…]
March 4, 2014
March 4, 2014
Categories
WOD
Tues. 3/4/14
Clean Lift Off 4×5 Hang Clean Pull 4×4 High Hang Power Clean 4×3 5
[…]
March 2, 2014
March 2, 2014
Categories
WOD
Mon. 3/3/14
Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO
[…]
March 1, 2014
March 1, 2014
Categories
WOD
Sat. 3/1/14
C/70/400/300/I 20 SDHP 15 HPC & Jerk 10 per Prisoner Split Stance Squat Jumps
[…]
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