December 4, 2014
December 4, 2014
Categories

Fri. 12/5/14

For Load (Let The Main Focus Be Mechanics) BB Complex: 1 Hang “Squat” Clean […]
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December 4, 2014
December 4, 2014
Categories

Th. 12/4/14

strict push ups 4×15 – Hand Stand Holds 4X:30sec-45sec – Exactly 1min rest in […]
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December 3, 2014
December 3, 2014
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Wed. 12/3/14

bb complex: 3-5 sets 1 Snatch High Pull 1 hang power snatch 2 OHS […]
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December 1, 2014
December 1, 2014
Categories

Tues. 5/2/14

Hang snatch high pull 4×5 – 21-15-9 T2B WBS (20/14) PP (115/88) DU Singles […]
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December 1, 2014
December 1, 2014
Categories

Mon. 12/1/14

15 power clean and push jerk – T&G Rx (100/73) – must be an […]
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