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February 17, 2011
February 17, 2011
Categories
WOD
2/18/11 Fri
Part 1 Of A 4 Part Series. 100 Day Burpee Challenge – Day 46
[…]
February 16, 2011
February 16, 2011
Categories
WOD
2/17/11 Th.
5 Rounds For Time 10 DU 5 Burpees 10 Box Jumps (24/20) 5 Burpees
[…]
February 15, 2011
February 15, 2011
Categories
WOD
2/16/11 Wed
Day 44 Burpee Challenge Strength Work: Back Squat; 12-10-8-6-4 (To Effectively Complete The Strength
[…]
February 14, 2011
February 14, 2011
Categories
WOD
2/15/11 Tues
Burpee Challenge Day 43. Strength Work: Front Squat 5×5 Main WOD: 14-12-10-8-6-4 “Dead” Lift
[…]
February 13, 2011
February 13, 2011
Categories
WOD
2/14/11 Mon
Strength Work: Shoulder Press 5×5 Novice – C & J Instruction and Practice Main
[…]
February 11, 2011
February 11, 2011
Categories
WOD
2/12/11 Sat
Main WOD: Cleary run 30 KB SDHP (24kg/16kg) 30 Box Jumps (20″/16″) 30 AKBS
[…]
February 10, 2011
February 10, 2011
Categories
WOD
2/11/11 Fri
WOD: 5 Rounds For Time 20 Power Cleans (95/63) 5 SDHP (95/63) 10 Sit
[…]
February 10, 2011
February 10, 2011
Categories
WOD
2/10/11 Th
Roll Call. Who’s Still In The 100 Day Burpee Challenge. Skill Work: Split Jerk
[…]
February 9, 2011
February 9, 2011
Categories
WOD
2/9/11 Wed
Main WOD: 4 Rounds For Time 15 SDHP (95/63) 12 Slam Balls (25or20/15or10) 10
[…]
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