April 6, 2011
April 6, 2011
Categories

4/7/11 Th

94 Burpees, whew man, Burpee Mayhem! Stay Strong. Back Shoulder Press 12-10-8-6-4 RX= Wt. […]
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April 5, 2011
April 5, 2011
Categories

4/6/11 Wed

93 Burpees Boys. Front Squat 12-8-5-4-3-3 4 Rounds For Time 10 DB Snatch Per […]
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April 5, 2011
April 5, 2011
Categories

4/5/11 Tues

92 Burpees WOD 2 5 Rounds Rx: M-75 85 95 105 115 W-33 43 […]
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April 4, 2011
April 4, 2011
Categories

Why signing up for class is important…

Ok People Pay Attention! At 10:30pm Sun, 9 on schedule. At 11:00 am Mon […]
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April 3, 2011
April 3, 2011
Categories

4/4/11 Mon

91 Burpees Shoulder Press 12-9-6-4-3-3-3-3 All Sets Must Be Unbroken or its a failed […]
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April 1, 2011
April 1, 2011
Categories

4/2/11 Sat

– Got The Burpees Wrong This Week Mat and Kent, Sorry. M was 84 […]
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