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April 28, 2011
April 28, 2011
Categories
WOD
4/28/11 Fri
12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of
[…]
April 27, 2011
April 27, 2011
Categories
WOD
4/28/11 Th
11 Air Squats – 9 Pull Ups 5 Rounds For Time 5 Power Snatch
[…]
April 26, 2011
April 26, 2011
Categories
WOD
4/27/11 Wed
10 Air Squats 8 Dead Hang Pull Ups Strength Wod: 10 Sets of 10
[…]
April 25, 2011
April 25, 2011
Categories
WOD
4/26/11 Tues
Day 8 Air Squats – Day 6 Dead Hang Pull Ups Tabata Stylee: 25
[…]
April 24, 2011
April 24, 2011
Categories
WOD
4/25/11 Mon
8th day of Air Squats – Day 6 For Dead Hang Pull Ups 10
[…]
April 22, 2011
April 22, 2011
Categories
WOD
4/23/11 Sat
6 Air Squats. Catch up on any missed Pull Ups 11.5 Sectionals WOD 20min.
[…]
April 21, 2011
April 21, 2011
Categories
WOD
4/22/11 Fri
5 AS 5 PU 5 Rounds For Time Bldg Run 5 Burpees 15 A-KBS
[…]
April 20, 2011
April 20, 2011
Categories
WOD
4/21/11 Th
4 AS 4 PU Dead Lifts 1-1-1-1-1-1-1 Clean High Pull 3-3-3-3-3 Clean 5-5-5
April 19, 2011
April 19, 2011
Categories
WOD
4/20/11 Wed
Day 3 Air Squats – Day 3 Pull Ups Back Shoulder Press 12-10-8-6-4 Main
[…]
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