September 7, 2012
September 7, 2012
Categories

Sat 9/8/12

I-Run/New 200/New 200/I-Run …21……15……….10………6 KB Swings (24/16) Goblet Squats (24/16) Sit Ups KB Burpee […]
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September 6, 2012
September 6, 2012
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Fri 9/7/12

For Time 70th Run 10 DU (Sub 25 Singles 2 Burpees) 500m Row 25 […]
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September 5, 2012
September 5, 2012
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Th 9/6/12

100 Burpees For Time Option: Tall Pine Run or 2000m Row Bad Azzez Do […]
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September 4, 2012
September 4, 2012
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Wed 9/5/12

1000m Row 100 DU (sub: 300 Singles) DB RDL’s 5×5 Skull crusher 4×8-12 BB […]
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September 4, 2012
September 4, 2012
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Tues 9/4/12

Front Squat 5×5 For Time 21-15-9 Front Squat (115/85) Pledge Push Ups 3 Rounds […]
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September 2, 2012
September 2, 2012
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Mon 9/2/12

9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS (20@12ft/14@11ft) Clean Any Way (155/105) STO […]
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