Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
September 18, 2012
September 18, 2012
Categories
WOD
Wed 9/19/12
SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean
[…]
September 17, 2012
September 17, 2012
Categories
WOD
Tues 9/18/12
Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3
[…]
September 16, 2012
September 16, 2012
Categories
WOD
Mon 9/17/12
5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips
[…]
September 14, 2012
September 14, 2012
Categories
WOD
Sat 9/15/12
Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn.
[…]
September 13, 2012
September 13, 2012
Categories
WOD
Fri 9/14/12
Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9
[…]
September 12, 2012
September 12, 2012
Categories
WOD
Th 9/13/12
Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out
[…]
September 11, 2012
September 11, 2012
Categories
WOD
Wed 9/12/12
20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU
[…]
September 10, 2012
September 10, 2012
Categories
WOD
Tues 9/11/12
Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts
[…]
September 9, 2012
September 9, 2012
Categories
WOD
Mon 9/10/12
Strength Work SP 5×12 Start With Empty Bar – continuous reps- 5×1,1,1,1 Snatch Dead
[…]
Prev page
1
2
3
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.