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October 9, 2012
October 9, 2012
Categories
WOD
Wed 10/10/12
Upright Rows 3×12 Rev Grip BB Rows 3×8 Stiff Leg DL 3×5 The Chief
[…]
October 8, 2012
October 8, 2012
Categories
WOD
Tues 10/9/12
Burg W/U Trans. Drills Rx Wt Starts At 95/65 and adds 5lb per round.
[…]
October 7, 2012
October 7, 2012
Categories
WOD
Mon 10/8/12
Shoulder Press 5×5 5 Rounds 5 WBS (20@11/14@9) 5 Manmakers 5 T2B 5 Box
[…]
October 4, 2012
October 4, 2012
Categories
WOD
Fri 10/5/12
Technique & Development 3 to 5 Sets 1 Clean Pull 1 Clean High Pull
[…]
October 3, 2012
October 3, 2012
Categories
WOD
Th 10/4/12
General Warm Up: See White Board 200m Run – Out 3 In 2 10!
[…]
October 2, 2012
October 2, 2012
Categories
WOD
Wed 10/3/12
Bring Your Jump Ropes
October 1, 2012
October 1, 2012
Categories
WOD
Tues 10/2/12
Compare to Tues 12/27/11 Look Up All Movements That You Are Not Familiar With
[…]
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