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November 9, 2012
November 9, 2012
Categories
WOD
Fri 11/9/12
There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS
[…]
November 7, 2012
November 7, 2012
Categories
WOD
Th 11/8/12
Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In:
[…]
November 7, 2012
November 7, 2012
Categories
WOD
Wed 11/7/12
Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set
[…]
November 5, 2012
November 5, 2012
Categories
WOD
Tues 11/6/12
3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air
[…]
November 4, 2012
November 4, 2012
Categories
WOD
Mon 11/5/12
Shoulder Press 4×4 Build To Heavy Front Squats 4×4 Build To Heavy Be Done
[…]
November 2, 2012
November 2, 2012
Categories
WOD
Sat 11/3/12
3rd Annual HalloWod -4 Man Teams- 2000m Row (All Rows Are Split Evenly B/T
[…]
November 1, 2012
November 1, 2012
Categories
WOD
Fri 11/2/12
Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″
[…]
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