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November 18, 2012
November 18, 2012
Categories
WOD
Mon 11/19/12
Heaving Snatch Balance 5×3 Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75% 10! Hang
[…]
November 16, 2012
November 16, 2012
Categories
WOD
Sat 11/17/12
No Open Gym On Sunday 4 Rounds 400m Run 5 – 2 Push Up
[…]
November 16, 2012
November 16, 2012
Categories
WOD
Sat. 11/17/12
9am is a Hit. Consider it locked in. M-T-W & F. 5pm Mon thru
[…]
November 15, 2012
November 15, 2012
Categories
WOD
Fri 11/16/12
There Will Be A 9am Training Session Cardio: Group Run Strength: DB Work Met
[…]
November 14, 2012
November 14, 2012
Categories
WOD
Th 11/15/12
Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more
[…]
November 13, 2012
November 13, 2012
Categories
WOD
Wed 11/14/12
For Time: (Sub 5 Burpees For DU’s) 70th Run 25 Box Jumps (24/20) 25
[…]
November 12, 2012
November 12, 2012
Categories
WOD
Tues 11/13/12
There will be a 9am Training Session This Morning 10! Hang Power Snatch (100/75)
[…]
November 11, 2012
November 11, 2012
Categories
WOD
Mon 11/12/12
There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod –
[…]
November 10, 2012
November 10, 2012
Categories
WOD
Sat 11/10/12
Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the
[…]
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