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January 20, 2014
January 20, 2014
Categories
WOD
Tues. 1/21/14
SP 4×8 PP 4×3 5 Rounds 2 PS 4 HPS 6 OHS 4 BB
[…]
January 20, 2014
January 20, 2014
Categories
WOD
Mon. 1/20/14
I-Run 20 Burpees 20 Pull Ups 20 HC&J (135/103) (115/88) 300m Run 15 Burpees
[…]
January 18, 2014
January 18, 2014
Categories
WOD
Sat. 1/18/14
EMOM 30min. 7 Thrusters – 1st min 7 HPC & Jerk – 2nd min
[…]
January 16, 2014
January 16, 2014
Categories
WOD
Fri. 1/17/14
Deadlifts 4×10 Buy in: 5 Burpees I-Run 1-2-3-4-5-6-7-8-9-10-8-6-4-2 Pull Up Push Up Air Squat
[…]
January 16, 2014
January 16, 2014
Categories
WOD
Th. 1/16/14
Buy In: 2 I-Runs 4 Rounds 16 Russian KBS (32/24) 12 SDHP (105/78) 8
[…]
January 15, 2014
January 15, 2014
Categories
WOD
Wed. 1/15/14
PP 10-8-8-6-6 – Strict SJ 5×2 – Build to Mod. Heavy, focus on mechanics
[…]
January 13, 2014
January 13, 2014
Categories
WOD
Tues. 1/14/14
Buy In: 70th Run 21-15-10-6-3 WBS (21/14) Butterfly Sit Ups BR Thrusters (115/88) (100/73)
[…]
January 12, 2014
January 12, 2014
Categories
WOD
Mon. 1/13/14
Power Cleans 5-5-3-3-3-1-1-1-1 Clean & Jerk 4×2 – (use full squat and split jerk.
[…]
January 10, 2014
January 10, 2014
Categories
WOD
Sat. 1/11/14
Szpindor Isles I-Run 15 HPC I-Run 15 PP I-Run 15 T2B I-Run 15 Front
[…]
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