May 14, 2015
May 14, 2015
Categories

Fri. 5/15/15

KB/DB SP 4×12 – DB Row 3×10 – 4 Rounds 3 Snatch any way […]
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May 13, 2015
May 13, 2015
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Th. 5/13/15

Front Squats 4×5 – 4 Rounds 400m Run 10 BJ (24/20) 10 Burpees
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May 12, 2015
May 12, 2015
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Wed. 5/13/15

BB Bench 4×5 – BB Row 3×10 – 5 Rounds 3 Deadlifts 3 Hang […]
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May 11, 2015
May 11, 2015
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Tues. 5/12/15

On a continuos clock 3 Rounds 20 Thrusters (85/63) 20 SDHP (85/63) 200m Run […]
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May 10, 2015
May 10, 2015
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Mon. 5/11/15

DeadLifts 10-8-6-4-2-2-2-2-2 – 2-4-6-8-6-4-2 MU (sub: chin ups @ 2:1) HSPU (standard subs) DL […]
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May 7, 2015
May 7, 2015
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Fri. 5/8/15

BB Bench 5-4-3-3-2-2-2-1-1-1-1 – BSquat 5×5 – 4x30sec hand Stsnd holds – 6 x […]
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May 6, 2015
May 6, 2015
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Th. 5/7/15

30-25-20-15-10 Per. Run WBS (20/14) KBS (24/20)
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May 6, 2015
May 6, 2015
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Wed. 5/6/15

300m Row Pvc shoulder mobility Static stretching Dynamic stretching – OHS 3×10 – Hang […]
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May 4, 2015
May 4, 2015
Categories

Tues 5/5/15

Front Squat 4×10 – 15min. AMRAP 9 DL (155/118) 12 Push Ups 15 Box […]
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