May 17, 2016
May 17, 2016
Categories

Wed. 5/18/16

7 Rounds 5 Dips #20chain/BW 10 Front Squats 135/103 20 DU (Sub 3:1 Singles) […]
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May 16, 2016
May 16, 2016
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Tues. 5/17/16

5 Rounds 15 OHS 95/75 12 KB Snatches 24/20 (6L + 6R) 200m Row
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May 15, 2016
May 15, 2016
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Mon. 5-16-16

4 Rounds Patriot Run 20 WBS @ 20/14 15 WB Sit Ups @ ” […]
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May 12, 2016
May 12, 2016
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Fri. 5/13/16

Fri. 5/13 Back Squats – Build to Heavy 5 (4-5 sets) BS – 1×20 […]
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May 11, 2016
May 11, 2016
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Th. 5/12/16

Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM […]
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May 10, 2016
May 10, 2016
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Wed. 5/10/16

3 Rounds 20 WBS 20/14 15 Sumo Deadlifts 185/168 10 Burpee Box Jumps 24/20 […]
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May 9, 2016
May 9, 2016
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Tues. 6/10/16

2 Rounds iQ Bldg Run 25 Russian KBS 25 KB Lunges 25 KB Russian […]
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May 8, 2016
May 8, 2016
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Mon. 5/9/16

3 Rounds 3 MU 9 Thrusters 135/103 15 T2B 21 Hang Power Cleans 135/103 […]
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May 5, 2016
May 5, 2016
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Fri. 5/6/16

15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” […]
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