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July 19, 2011
July 19, 2011
Categories
WOD
7-20-11 Wed
94 and 5 reps ea. grip: Pro – Sup – Alt – Rev Alt
[…]
July 18, 2011
July 18, 2011
Categories
WOD
7/19/11 Tues
93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup
[…]
July 17, 2011
July 17, 2011
Categories
WOD
7-18-11 Mon
92 and 5 of ea: pro – Alt – Rev Alt – pro Shoulder
[…]
July 15, 2011
July 15, 2011
Categories
WOD
7-16-11 Sat
For Time: 30 Thrusters (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200
[…]
July 14, 2011
July 14, 2011
Categories
WOD
7-15-11 Fri
89 and 5 reps per grip variation: 5 pro – 5 alt – 5
[…]
July 13, 2011
July 13, 2011
Categories
WOD
7-14-11 Th
88 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/
[…]
July 12, 2011
July 12, 2011
Categories
WOD
7/13/11 Wed
87 and 5 Alt & 5 Rev Alt For Time: 20 SDHP (95/63) 20
[…]
July 11, 2011
July 11, 2011
Categories
WOD
7-12-11 Tues
86 and 5 Pro. 5 Sup. Front Squat 5×5 5 Rounds For Time 5
[…]
July 10, 2011
July 10, 2011
Categories
WOD
7-11-11 Mon
Air Squats 85 and Dead Hang Pull Ups; Pro. Grip 5 – Sup. Grip
[…]
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