Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
July 8, 2011
July 8, 2011
Categories
WOD
7-9-11 Sat
5 Rounds For time 4 Cleans Any Way (135/93) 6 Back Squats (135/93) -in
[…]
July 7, 2011
July 7, 2011
Categories
WOD
7-8-11 Fri
82 and 3 x the 5 Dead Lifts 5×5 5 Rounds – No Time
[…]
July 6, 2011
July 6, 2011
Categories
WOD
7/7/11 Th
81 And 2x the 5 Push Press 5×5 3 Rounds For Time 3 HSPU
[…]
July 5, 2011
July 5, 2011
Categories
WOD
Wed 7-6-11
80 and 2x the 5 Front Squats 5×5 3 Rounds For Time L 400m
[…]
July 4, 2011
July 4, 2011
Categories
WOD
7/5/11 Tues
79 and 1×5 Shoulder Press 5×5 5 Rounds For Time 20 min cap Suggested
[…]
July 3, 2011
July 3, 2011
Categories
WOD
7/4/11 Mon
78 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be
[…]
July 1, 2011
July 1, 2011
Categories
WOD
7-2-11 Sat
3 RFT 5 Pull Ups (C2B/CoB) 10 Burpee Box Jumps (20/16) Long 400 15
[…]
Prev page
1
2
3
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.