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January 20, 2012
January 20, 2012
Categories
WOD
1-21-12 Sat
70th Run 25 Burpees 5 Cleans Any Way (95/63) 20 Burpees 10 Cleans 15
[…]
January 20, 2012
January 20, 2012
Categories
WOD
1/20/12 Fri
Barbell Work 5 Rounds For Time 3 Pull Ups (20lb Chain C2B/ BW) 5
[…]
January 18, 2012
January 18, 2012
Categories
WOD
1/19/12 Th
Island Run 21 STO (115/75) 21 Front Squats (115/75) 21 Sit Ups 21 Thrusters
[…]
January 17, 2012
January 17, 2012
Categories
WOD
1/18/12 Wed
Dead Lifts 3-3-3-2-2-2-1-1-1 5 RFT 5 Dead Lifts (225/153) 5 Dips (40lb chain &
[…]
January 17, 2012
January 17, 2012
Categories
WOD
1/17/12 Tues
50 DU (Sub singles @ 3:1) Cleary Run 10 Power Cleans (135/95) 40 DU
[…]
January 15, 2012
January 15, 2012
Categories
WOD
1/16/12 Mon
SP 3-3-3 PP 2-2-2 PJ 1-1-1 FS 3-3-3-3-3 7min AMRAP 7 Front Squats (135/95)
[…]
January 14, 2012
January 14, 2012
Categories
WOD
1/14/12 Sat
Buy In: Cleary Run 20-15-10-5 WBS DB GTO Box Jumps Slam Balls Buy Out:
[…]
January 12, 2012
January 12, 2012
Categories
WOD
1/13/12 Fri
3 Position Clean: 2 warm up sets 3 work sets Power Clean: 5 x
[…]
January 11, 2012
January 11, 2012
Categories
WOD
1-12-12 Th
BB Strength Work 4 Rounds For Time 21 Dead Lifts (135/103) 7 Dips (20lb
[…]
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