August 9, 2012
August 9, 2012
Categories

Fri 8/10/12

Front Squats 5-5-3-3-2-2-1 EMOM 8min 3 WBS (20@12ft/14@11ft) 5 Slam Balls (25/20) 7 KBS […]
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August 9, 2012
August 9, 2012
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Mon 8/5/12

Snatch 5×3 OH Squat 5×5 Buy In: 15 Burpees 21-15-9 OHS (95/65) Sit Ups […]
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August 8, 2012
August 8, 2012
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Th 8/9/12

SP 1-1-1-1-1 same as 5×1 PP 2-2-2-2-2 same as 5×2 PJ 3-3-3-3-3 same as […]
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August 7, 2012
August 7, 2012
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Wed 8/8/12

5RFT new 200/70th run/Cleary/70th/200 10 KBS (24/16) 10 lunges -5per side- (24/16) 10 Snatch […]
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August 6, 2012
August 6, 2012
Categories

Tues 8-7-12

Dead Lifts 6-5-4-3-3-2-2 20-15-10-5 WBS (20/14) KBS (24/20) Air Squats DU x 2 (sub […]
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August 4, 2012
August 4, 2012
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8/4/12 Sat

18-15-12-9-6 Push Press (95/65) SDHP (95/65) Box Jumps (20) Sit Ups 20 DU (sub […]
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August 2, 2012
August 2, 2012
Categories

8/3/12 Fri

4 RFT New 200 4 Power Cleans (135/95) 4 Hang Power Cleans (135/95) 8 […]
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