October 20, 2013
October 20, 2013
Categories

Mon. 10/21/13

SP 5×5 PP 5×3 FS 5×5 3 Rounds 10 Renegade Rows (5 rows per […]
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October 18, 2013
October 18, 2013
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Sat. 10/19/13

Sat. Wod in the park Royal Palm Commons Park The gym will be closed […]
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October 17, 2013
October 17, 2013
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Fri. 10/18/13

Split Jerk 3-3-2-2-1-1-1-1 ——————— EMOM 8min 1 Bear Complex + 1 Hang Power Clean […]
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October 16, 2013
October 16, 2013
Categories

Wed. 10/17/13

Back Squats 5×5 Build to Heavy ———————————— Buy In: 400m Run 1 Rope Climb […]
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October 16, 2013
October 16, 2013
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Wed. 10/16/13

70th Run 300m Row Then 3-6-9-12-9-6-3 HSPU (stack 2 45’s/stack 2 25’s) with ab […]
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October 14, 2013
October 14, 2013
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Tues. 10/15/13

BR PP 5 x 3 build to heavy. 2 count pause at lock out […]
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October 13, 2013
October 13, 2013
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Mon 10/14/13

BB Bench Press 10 x 2 DB Incline Bench Press 5 x 5 3 […]
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October 11, 2013
October 11, 2013
Categories

Fri 10/11/13

Snatch Lift Offs 4×3 ————————— Hang Snatch Pull To Power 4×3 ————————- Hang Snatch […]
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October 10, 2013
October 10, 2013
Categories

Th. 10/10/13

DB Rows 12-10-8-8-6 —————– Arnolds 4×12 ——————- SLDL 10-10-8-8 —————— 5 Rounds 10 WBS […]
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