October 9, 2013

Wed. 10/9/13

1-2-3-4-5-6-5-4-3-2-1 Deadlift 2-4-6-8-10-12-10-8-6-4-2 Box Jump (24/20) 2 MU after each round. Sub 4 close […]
October 7, 2013

Tues. 10/8/13

BR SP 5×5 ————- Front Squat 5×5 —————— 4 Rounds 4 BR Thrusters 4 […]
October 6, 2013

Mon. 10/7/13

C&J 5×2 @ 80-85% 1Rm (use full clean and split jerk) ———— CT PJ […]
October 4, 2013

Sat. 10/5/13

2 partner Wod 2000m Row – alt every 500m 100 KBS (24/16) – partner […]
October 3, 2013

Fri. 10/4/13

3 Rounds Cleary Run/70th/400 – out 2 In 2 1 20′ Rope Climb – […]
October 2, 2013

Th. 10/3/13

Clean Complex-5 Sets 2 Hang Clean 1 Clean Unbroken ——————– Push Jerks 3×2 2 […]
October 2, 2013

Wed. 10/2/13

BR SP 5×5 ————– DL 5×5 ————- 5 Rounds 15 min Cap 5 Hang […]
October 1, 2013

Tues 10/1/13

Roxanne warm up. ———————– 7min. EMOM 2 Clean & Jerk 2 Push Press 2 […]

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.