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June 14, 2016
June 14, 2016
Categories
WOD
Wed. 6/15
Wed. 6/15 Warm Up 5 Burpees 20 Mountain Climbers 20 Air Squats 20 Bicycle
[…]
June 13, 2016
June 13, 2016
Categories
WOD
Tues. 6/14
Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even –
[…]
June 12, 2016
June 12, 2016
Categories
WOD
Mon. 6/13
4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols –
[…]
June 9, 2016
June 9, 2016
Categories
WOD
Fri. 6/10
5 Rounds 500m Row 9 OHS @ 95/73 12 BR BS Lunges –
[…]
June 9, 2016
June 9, 2016
Categories
WOD
Th. 6/9/16
15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ”
[…]
June 7, 2016
June 7, 2016
Categories
WOD
Wed. 6/8/16
12min AMRAP 3 4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118
June 6, 2016
June 6, 2016
Categories
WOD
Tuesday 6/7/16
100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63 50 DU
[…]
June 5, 2016
June 5, 2016
Categories
WOD
Mon 6/6/16
BI: Perimeter Run 6 Rounds 10 Hang Squat Cleans 115/88 10 Slam Balls Tri.
[…]
June 2, 2016
June 2, 2016
Categories
WOD
Fri. 6/3/16
Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor
[…]
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