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November 19, 2010
November 19, 2010
Categories
WOD
11-19-10 Fri
11-19-10 Fri A.-3 Rounds 10 Slam Ball Vertical Shots (25/15) 10 Slam Balls ”
[…]
November 17, 2010
November 17, 2010
Categories
WOD
11-18-10 Th
KB Work- Russian Stability- KB 1Leg RDL WOD: 24, 20, 16, 12, 8, 6,
[…]
November 17, 2010
November 17, 2010
Categories
WOD
11-17-10 Wed
WOD: 700 DBSP 4T 4S 4A 4T x 3 4 Rounds 8-15 BBSP (75/45)
[…]
November 16, 2010
November 16, 2010
Categories
WOD
11-16-10 Tues
Bench Mark WOD: The Chief 3 Power Cleans (135/95) 6 Push Ups 9 Air
[…]
November 14, 2010
November 14, 2010
Categories
WOD
11-15-10 Mon
Shoulder Work: A. Joint Integrity B. Strength WOD: 10, 9, 8, 7…..3, 2, 1
[…]
November 12, 2010
November 12, 2010
Categories
WOD
11-13-10 Sat
SUURRRPRIIIISE!!!
November 12, 2010
November 12, 2010
Categories
WOD
11-12-10 Fri
……………………………………….. Med Balls, Tires and Ropes Oh My! …………………………. Technique & Development: BB Row
[…]
November 10, 2010
November 10, 2010
Categories
WOD
11-11-10 Th
MAIN WOD: 5 Rounds For Time: 10 -5 per side- KB Thrusters (16/8) 20
[…]
November 10, 2010
November 10, 2010
Categories
WOD
11-10-10 Wed
Strength work: Balancing Act – Back Work Main WOD: 700m Run 7 Thrusters 7
[…]
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