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June 20, 2011
June 20, 2011
Categories
WOD
6/21/11 Tues
65 and 2&2 Front Squats 5 x 5 – For Time – 40 WBS
[…]
June 19, 2011
June 19, 2011
Categories
WOD
6/20/11 Mon
64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20)
[…]
June 17, 2011
June 17, 2011
Categories
WOD
6/18/11 Sat
3 rounds for time-30min Cap 21 PP/PJ (95/63) 21 Box Jumps (24/20) 21 SDHP
[…]
June 16, 2011
June 16, 2011
Categories
WOD
6/17/11 Fri
61 Squats and 5&5 Warm up: 3 to 5 sets min. Build up weight
[…]
June 15, 2011
June 15, 2011
Categories
WOD
6/16/11 Th
Bench Mark WOD: -Fran- Wod 2: Optional Cleary Run 10 Lateral Line Hop Burpees
[…]
June 14, 2011
June 14, 2011
Categories
WOD
6/15/11 Wed
59 and 3&3 21-18-15-12-9 Rx – (75/53) Rx – Below parallel on OHS Chin
[…]
June 13, 2011
June 13, 2011
Categories
WOD
6/14/11 Tues
58 and 2 & 2 Front Squats 5 x 5 5 Rounds For Time-20min
[…]
June 12, 2011
June 12, 2011
Categories
WOD
6/13/11 Mon
Air Squats 57 Alternate Grip Pull Ups 1 and 1 Shoulder Press 5×5 5
[…]
June 10, 2011
June 10, 2011
Categories
WOD
6/11/11 Sat.
20min. Clean Ladder (95/63) 1st min 1 – 2nd min 2 – 3rd min
[…]
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