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August 17, 2015
August 17, 2015
Categories
WOD
Tues. 8/18/15
Strict Dead Hang Pull Ups 4×5 – Rev. Grip BB Row 4×10 – “Cindy”
[…]
August 16, 2015
August 16, 2015
Categories
WOD
Mon. 8/17/15
Deadlift – heavy 3 1xME To 20 @ 60% – BI & BO Tri
[…]
August 13, 2015
August 13, 2015
Categories
WOD
Fri. 8/14/15
Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14
[…]
August 12, 2015
August 12, 2015
Categories
WOD
Th. 8/13/15
BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps
[…]
August 11, 2015
August 11, 2015
Categories
WOD
Wed. 8/12/15
Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull
[…]
August 10, 2015
August 10, 2015
Categories
WOD
Tues. 8/11/15
Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL
[…]
August 9, 2015
August 9, 2015
Categories
WOD
Mon. 8/10/15
SP – Build to Heavy 3 1xME to 20 @ 60% – Split Jerk
[…]
August 7, 2015
August 7, 2015
Categories
WOD
Fri. 8/7/15
Thrusters build to heavy 3 – 10! Thrusters (135/103) 1! Pull Ups
August 5, 2015
August 5, 2015
Categories
WOD
Th. 8/6/15
DB Row 4×10 – Dips 4×10 – 9-15-21-15-9 WBS (20/14) KBS (32/24) T2B
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