June 17, 2014
June 17, 2014
Categories

Wed. 6/18/14

“Air Force Wod” 4 Burpees At The Start of Each Min. 20 Thrusters 20 […]
Do you like it?
Read more
June 16, 2014
June 16, 2014
Categories

Tues. 6/17/14

Strict Press 4×5 – Deadlift 4×5 – The Strength work should entail at least […]
Do you like it?
Read more
June 15, 2014
June 15, 2014
Categories

Mon. 6/16/14

Skill Work: ~15min *Hand Stand Holds (practice control with getting upside down and holding […]
Do you like it?
Read more
June 12, 2014
June 12, 2014
Categories

Fri. 6/13/14

Strict Press find 1Rm Snatch Grip Deadlifts 8×3 – build to heavy Diane 21-15-9 […]
Do you like it?
Read more
June 11, 2014
June 11, 2014
Categories

Th. 6/12/14

3 Rounds 300m Run sub: 400m Row 8per Goblet Lunges (24k/20k) 12 KBS (24/20) […]
Do you like it?
Read more
June 10, 2014
June 10, 2014
Categories

Wed. 6/11/14

5 Rounds For Load 3 Snatch Pull 3 Power Snatch 3 OHS Rest As […]
Do you like it?
Read more
June 9, 2014
June 9, 2014
Categories

Tues. 6/10/14

Buy In: I-Run (Out 3 – In 2) 3 Rounds 5 T2B 10 KB […]
Do you like it?
Read more
June 8, 2014
June 8, 2014
Categories

Mon. 6/9/14

21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to […]
Do you like it?
Read more
June 5, 2014
June 5, 2014
Categories

Fri. 6/6/14

5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 […]
Do you like it?
Read more
Prev page
123
Next page

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.